How Hill Running Builds Faster, More Powerful Legs with David Roche
Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to b...
9 Helmi 20221h
How to Optimally Plan Your Tune-up Races
There are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day. But, if they're not done right, ...
4 Helmi 202218min
How Small Mindset Shifts can Help You Achieve Your Dream Goals
Sometimes the hardest part about having an audacious goal is getting started. How do you get from point A to point B when it seems so far away? How do you keep yourself motivated along the way? We inv...
2 Helmi 202252min
4 Secret Strategies to Get Really Good at Running
How do you advance from being a good runner to a really good runner? You're not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today's Run ...
28 Tammi 202217min
The Evolution of Women's Running with Danielle Friedman
It wasn't too long ago that running, or really any exercise at all, for women was considered "unladylike". Luckily, that's changed, but there still exists a complicated relationship between a woman's...
26 Tammi 202250min
Should You Run When Sick? When not to run and how to modify your training
With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick? Do you need to stop completely, merely adjust your hard training days, or ...
21 Tammi 202211min
Making Running More Inclusive: Interview with India Cook
India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt Fitzgerald's 80/20 Endurance Team with the goal of improving diversity in endurance sports. India ...
19 Tammi 202244min
Workouts to Race Your First or Best 5k
Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you. Coach Claire will help you… Understand the specific physio...
14 Tammi 202218min
