Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot
Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness. Running is still a battle to perform your best, but...
12 Tammi 202254min
Are you ready to actually achieve your goals? The 5 stages of behavior change
As New Year's resolutions start to face their first test after the first easy week, were you doomed to fail from the start? Behavioral scientists suggest that true behavior change comes in 5 stages. S...
7 Tammi 202219min
Is Running Good and Bad for Your Heart?
We've all heard stories about runners who've collapsed during a race from a heart issue. The question is, are these instances a statistically anomaly or does training hard actually increase our risk o...
5 Tammi 202245min
How to Plan an Optimal Year of Training and Racing
It's the start of the new year and of course that means reflection and goal planning. So, on today's Run to the Top, I'm going to go over how to plan the optimal year of training and why it's critical...
31 Joulu 202115min
Essential Tips for Winter Running with Greg Haapala
Are you ready to layer up and brave the cold for some winter running? If so, here are some essential tips for running in the winter that will make your runs a whole lot easier, safer and help you adap...
29 Joulu 202137min
Master the Art of Running Fast Downhill Without Trashing Your Legs
The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a pers...
17 Joulu 202115min
Accountability: The "secret" trick to staying motivated (and how to find yours)
Staying motivated is something that every runner has to deal with. Whether you're constantly lacking motivation or it only comes up once in a blue moon, one of the secrets to powering through these t...
15 Joulu 202142min
Why Chasing Your "Ideal Race Weight" Might Actually Backfire
Have you heard of the concept of "ideal race weight" and tried working towards it or wondering if it could help improve your running? In short, your "ideal race weight" is the optimal balance between ...
10 Joulu 202116min
