Run to the Top Podcast | The Ultimate Guide to Running

Have you ever experienced painful leg cramping late in a race? Coach Claire goes into the science of leg cramping. This episode will equip you with an action plan that you can start today to cramp-pr...

18 Kesä 202122min

What if I told you that there was a simple way to improve your muscular endurance, reduce your respiratory rate when running, reduce the production of lactic acid, slash your cortisol build up in half...

16 Kesä 202145min

Having a solid fueling plan for the marathon can make the difference between a great race and a disaster. But how do you know what to eat, how much to eat, and when? Coach Claire Bartholic explains e...

11 Kesä 202117min

Are you ready to be inspired? And maybe have some fun while we are at it? Then this is the episode for you. For most of us, qualifying for the Olympics is a completely unrelateable accomplishment, ri...

9 Kesä 202146min

Do you want to know the number one way to get faster as a runner? SLOW DOWN! Yes, it seems like the opposite of what you want to do to improve, but it's absolutely true. In this bonus episode of the R...

4 Kesä 202117min

Accurate nutrition information for runners can get pretty murky out there. It can be tough to figure out what's really important and really, what's even true. And that's why I've brought on Meghann ...

2 Kesä 202144min

On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing. That's when you are racing so often that it's actually hurting your progress as a runner. Now you might ...

28 Touko 202114min

Can new tech in your shoe change the way you run for the better? We are all used to our watches telling us how fast (or slow) we are, counting our heartbeats, our footsteps, or even telling us how...

26 Touko 202154min