Run to the Top Podcast | The Ultimate Guide to Running

Can you run a specific workout pace on feel alone? Without looking at your watch? Tempo runs, steady runs, threshold runs, VO2 max workouts...they all have a "feel" to them and if you can learn how ...

21 Touko 202122min

Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and free YouTube strength videos. While they are not marketed as "runners' workouts" they are the exact ...

19 Touko 202150min

The RunnersConnect family has grown! We welcomed a brand new expert coach to our staff this year and I'd like to introduce you to her. Andie Cozzarelli is a 2:38 marathoner, semi-pro athlete from Ral...

12 Touko 202146min

If you think running a single marathon is tough, get ready to be inspired by Jocelyn Rivas. Jocelyn is on a mission to not just run 100 marathons, but break the Guinness World Records (plural) for bei...

5 Touko 202141min

Tianna Bartoletta is one of the best sprinters in the world, and she's on hand to teach all of us, even the endurance runners, what we can learn from short distance running. Really short. For most of ...

28 Huhti 202144min

You probably know that strength training can help a runner minimize injuries but what about plyometrics or jump training? Do runners really need plyometrics? Wouldn't that lead to more injuries? Dr. D...

21 Huhti 202154min

The Relatable, Rambling Runner - Matt Chittim Most running podcasts focus on professional runners. Matt Chittim's Rambling Runner podcast focuses on dedicated amateur runners who are working hard at t...

14 Huhti 202144min

As runners, we think about how to fuel properly. That includes carbohydrate and protein, but what about essential amino acids? How do they help us optimize our nutrition to become the best runners we ...

7 Huhti 202151min