Dr. Meghan Bishop: The Biology of Performance - 05/20/2020
Dr. Meghan Bishop - The Biology of Performance What is it like running in NYC right now during the pandemic? Why is there a performance gap between male and female athletes? How do running injuries ...
20 Touko 202030min
What Are Lactate Clearance Workouts
What is Lactate Clearance? What are the benefits of including these workouts into your training? Find out in today's podcast from Coach Hayley.
19 Touko 20207min
Six Essential Strategies of Hot Weather Running
Why is running harder when it's hot outside? How long does it take to adapt to the heat? Coach Claire explains and also shares six strategies for running in hot weather. Listen now!
18 Touko 202010min
Team RC Update 5/15/2020 - PR's In Virtual Races?!
In this week's Team RC Update episode, Coach Michael shares some of the awesome race results that are super inspiring at this time and provides more details about our daily live strength training vide...
15 Touko 20207min
Up-Tempo Talks - Q & A with Coach Dylan Belles
In this week's podcast, Coach Ruairi interviews Coach Dylan about his background, career, coaching style, first experience of running a marathon, goals, racing preferences, and many more. Tune in now ...
14 Touko 202035min
Nick Thompson: WIRED Editor in Chief - 05/13/2020
Nicholas Thompson: Faster in Your Forties Nick is the editor-in-chief of WIRED magazine and former editor of newyorker.com. He's a contributor to CBS News, CBS This Morning, CBS Sunday Morning, and ...
13 Touko 202038min
Should Women Do Fasted Runs
Do female runners need fasted runs? Is it safe and effective for women? Coach Hayley explains in this week's ExtraKick podcast episode. Tune in now!
12 Touko 20207min
Is Stretching Before Running Bad?
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can...
11 Touko 202016min
