Run to the Top Podcast | The Ultimate Guide to Running

With all the cancellations and delays of future race events, what areas you should focus on now to reach your running and fitness goals? When could racing start up again? Find out in today's podcast f...

8 Touko 202011min

In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery...

7 Touko 202029min

Mario Fraioli: Re-Examine Your Relationship With Running Mario Fraioli is a running coach, writer, and podcaster who has helped athletes accomplish goals including first finish lines, personal bests...

6 Touko 202037min

How to feel your pace for different types of workouts? What is the best way to ensure you're getting the right physiological benefits from your workout? Coach Hayley explains in this episode.

5 Touko 20208min

What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in t...

4 Touko 202015min

When can we possibly expect the races to resume? What areas you can focus on right now to enhance your fitness level? Coach Michael explains in this week's Team RC Update.

1 Touko 202011min

In this week's episode, Coach Ruairi talks about 10 items that he can't live without as a runner. Listen now!

30 Huhti 202012min

Kelly Jones: Optimal Nutrition for Performance and Longevity Is there a perfect diet for runners? What about macros? What are the common mistakes made when switching to a plant-forward diet? Kelly J...

29 Huhti 202033min