Can you break up/change up your long run?
Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long ru...
29 Helmi 20166min
The Old Mutual Two Oceans Marathon dissected
While just as iconic, the Old Mutual Two Oceans marathon route is not as well documented as the Comrades Marathon route. On this episode of the Ask Coach Parry podcast, Lindsey breaks down the Cape To...
26 Helmi 20168min
How to prepare yourself mentally for Comrades
Running ultra marathons, and the Comrades in particular requires a lot of mental toughness. Is this something you can prepare for? How do you avoid getting mental burnout leading up to race day? And w...
24 Helmi 20164min
Is the camber a concern at the Comrades Marathon?
Camber is a problem for many a runner, whether training or racing; but how much of a concern is it in the biggest race of all, the Comrades Marathon? On this episode of the Ask Coach Parry podcast, Li...
22 Helmi 20163min
The many causes of groin injuries
Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of gro...
19 Helmi 20164min
Keeping your head in the last 8km of a marathon
Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of the Ask Coach Parry podcast,...
17 Helmi 20164min
Running shoe overuse will lead to injury
Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping this can lead t...
15 Helmi 20164min
Breathing while running - is there a trick to it?
Breathing is an essential part of exercise, even more so when it comes to running. The importance of getting a good oxygen supply into your lungs, while recycling that air efficiently is vital. There ...
12 Helmi 20163min
