RUN with Coach Parry

10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.

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Running Shoes - How much mileage should you get out of a pair?

The first episode of the Ask Coach Parry Podcast sees us answer a question from Dewald Bothma:I’m running my back-to-back Comrades Marathon this year but have noticed that I’m getting very low mileage...

17 Maalis 20144min