I am struggling with low energy levels, is there supplements to improve them?
Today’s Question comes from Lorraine Taylor-Mawisa:Hi Coach, my energy levels are starting to dip, is there anything you can recommend I supplement with in addition to my meals? Read more · Training P...
8 Huhti 20145min
Will I be disqualified from Comrades if I run with an MP3 player?
Today’s question comes from Keiran Aytoun:Will the Comraded Marathon marshals and race officials disqualify back runners if they use mp3 players? Music is my psychological visualisation. Read More · T...
7 Huhti 20145min
How much mileage should you have on a pair of running shoes?
Today’s question comes from Riaan Loretz:How much mileage should one put on a new pair of running shoes before you use them for a ultra-marathon like comrades and how do you avoid blisters? Read More ...
4 Huhti 20146min
What strength training can I do if I am running a net downhill marathon?
Today’s question comes from David Morrison:Hi Lindsey, I am the rookie on the block, and I get the message, strength training in a gym, rather than that extra run you talk about.Can you direct me to a...
3 Huhti 20144min
What sort of intensities and speeds should I run my different runs at?
Today’s question comes from Pitso Vundla:Hi Coach. Does it make any difference if i run slow or just run my normal speed in training? Read More · Free Training Programs · www.CoachParry.com
2 Huhti 20146min
I have sore Achilles tendon region from running.What is its cause and treatment?
Today’s question is from Brad:I am currently training for the Comrades Marathon. I ran 15km on Saturday, totally pain free and then ran 10km on Sunday. The last two kilometres of my run on Sunday my A...
1 Huhti 20145min
Are there other products than gels that have a high concentration of carb?
Today’s question comes from Francois:I previously asked you about fuelling after running low at Johnsons Crane marathon. So lets say I plan to take in 60g of carbs an hour during runs. This would mean...
31 Maalis 201410min
How many half marathons and marathons should you run before attempting an ultra?
Today’s question comes from Jeanne-Marie Globler:In an ideal world, how many 21km and 42km races will be enough to prepare you for a comrades marathon? For example, would you suggest 3-4 21km before m...
28 Maalis 20143min
