Will having the flu impact on my running performance? Ask Coach Parry 9
Today’s question comes from Lennard Van Wyk:Hey Lindsey, just would like to ask your opinion about my training: I am currently running 6 days a week. I average about 70-80kms per week. I take all runs...
27 Maalis 20144min
What is compartment syndrome and can I run with it? Ask Coach Parry 8
Today’s question comes from Terence Van Ginkel:Hi Lindsey, I have been training for my first comrades with your finisher program. I have been having problems with my right outside calf and went to see...
26 Maalis 20146min
What workout can you replace a hill repeat session with?
Today’s question comes from Tracey Muller:Hi Lindsey, thank you for the informative (albeit terrifying!) talk in East London. I have a quick query….as you mentioned all of our runs here are pretty hil...
25 Maalis 20143min
How do you figure out what is the right running shoe for you?
Today’s question comes from Jeanne-Marie GrobelarWith so many brands and styles of running shoes available, how on earth do you know which one is the right one for you? If you would like to read the t...
24 Maalis 20144min
Is the Gradient and Pace of My Hill Repeats Too Steep and Too Fast?
Today’s question comes from Carla Sieberhagen:Hi Lindsay, for the hill repeats I am running a hill that covers 350m up the hill in 2 minutes. The elevation gain is about 20m. So this would be a grade ...
21 Maalis 20144min
Is It Possible to Run Two Ultra-Marathons Close Together?
Today’s question comes from Conrad Watt:Hi Coach! Following the silver training program! Is it possible to run a slowish Loskop and the Two Oceans afterwards for the long run! If so, how would the tra...
20 Maalis 20141min
Which days of the week should I do my strength/gym sessions? Ask Coach Parry 3
Today’s question comes from Simon Ward:Hi Lindsey, I’m following your Comrades Marathon bronze medal program and I was wondering which days to fit in the strength/gym sessions?If you have a question y...
19 Maalis 20141min
How to predicted your Comrades Marathon finish time
Today’s question comes from Charlie Hew:I am worried regarding my Comrades Marathon finish time. Is there a formula that can be used with some accuracy to predict finish time? Also , what do you feel ...
18 Maalis 20142min
