How to get the body ready to rock and roll in January
Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around...
7 Joulu 20153min
How many marathons/ultras before a Down Comrades?
With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure fo...
4 Joulu 20153min
Comrades Marathon Down - Hill work & getting your pacing right
A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask ...
2 Joulu 20153min
Comrades Marathon nutritional tips for internationals
Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before ...
30 Marras 20155min
Is it overkill to run with a stability shoe and orthotics?
We have a great question regarding orthotics and running shoes on this episode of the Ask Coach Parry podcast. While cases are always individual and hard to comment on without seeing the client in per...
27 Marras 20157min
How your race will determine your splits pacing
Does the Comrades Marathon scenario of running negative splits appeal to you in your attempt to run a faster marathon? On this episode of the Ask Coach Parry podcast, Lindsey gets asked how you should...
25 Marras 20155min
You CAN'T race with an MP3 player (why not?)
Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add to the danger element of being out ...
23 Marras 20154min
Small Comrades Marathon changes to reach your goal
Have you been so close to your Comrades Marathon goal medal, but just keep on missing it? On this episode of the Ask Coach Parry podcast, Lindsey gives your tips and advice on small things you can cha...
20 Marras 20154min
