How to deal with troublesome hamstrings
Do you battled with tight hamstrings? There are numerous causes it may be. On this episode of the Ask Coach Parry podcast, Lindsey not only tells you about the most common causes; but also how to comb...
30 Loka 20154min
Factors that contribute to tired & heavy racing legs
Do you battle with heavy and sore legs during races? On this episode of the Ask Coach Parry podcast, Lindsey tells Irene of the numerous causes it may be. It’s a lesson for all on troubleshooting. He ...
28 Loka 20154min
Pacing charts and hill repeat gradients
We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be running on, ...
26 Loka 20153min
Tips for eating around training - for all stomach types
Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach food...
23 Loka 20153min
How swimming can benefit your running
If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it...
21 Loka 20152min
How to actively make plantar fasciitis better
Are you battling with plantar fasciitis? This is a common problem for many runners. Unfortunately, rest is often required. There are however other ways to keep fit while your recover. On this episode ...
19 Loka 20153min
Sub 4 marathon on a 2:02 half - is it possible?
Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or not, is your shorter distance times. On th...
16 Loka 20152min
The right way to do hill repeats and speed training
Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you th...
14 Loka 20153min
