Can I get past running flatness on the LCHF diet?
On this episode of the Ask Coach Parry podcast, we get asked an LCHF question. A lot of people are going on the diet and becoming fat adapted, but how does this affect your running? Can runners really...
23 Syys 20154min
Don't let injuries and pressure kill your motivation
In a two-fold answer Lindsey gives you a double tip on this episode of the Ask Coach Parry podcast. Number one, we look at spasms and how best to deal with them. Number two, we look at overcoming the ...
21 Syys 20154min
Change in surface causing you blisters?
Blisters are a common problem for many a runner. There are varying factors that could be causing the problem. Is the wrong shoe size one of them? Have you recently switched from road to trail and are ...
18 Syys 20154min
How to get rid of your ITB troubles
Coming up on this edition of the Ask Coach Parry podcast, we look at the bane of many a runner’s existence, ITB. There are ways to cope and deal with ITB however, and Lindsey gives you the best possib...
16 Syys 20155min
Inflamed tendons holding back your running?
On this episode of the Ask Coach Parry podcast, we look into tendonitis and more specifically tendonosis. Are inflamed tendons holding back your running? We get asked about gluteus in this edition, bu...
14 Syys 20153min
Comrades Marathon novice - where to start
There is always so much to consider when entering the Comrades Marathon as a novice. Even more so if you don’t have much of a running base to work on. On this episode of the Ask Coach Parry podcast, L...
11 Syys 20153min
Comrades Marathon qualifier pacing plan
On this episode of the Ask Coach Parry podcast, Gareth wants help with pacing his Comrades Marathon Qualifier. Having raced in 2015, improved times in half marathons, see him keen to get a better qual...
9 Syys 20153min
How do I pace races with Comrades in mind?
It’s one thing to follow a Comrades Marathon training programme, it’s an other thing knowing what to do in the races leading up to it. On this episode of the Ask Coach Parry podcast, Lindsey gives you...
7 Syys 20152min
