Is it too late to qualify for the Comrades Marathon?
Welcome to the latest episode of Ask Coach Parry. Today we answer the question submitted by Lawrence. He says that he is training for the Comrades Marathon and he is following your bronze medal progra...
10 Maalis 20152min
Preventing Injury with rest ahead of the Comrades Marathon
Jessica Slabbert has submitted her question for Ask Coach Parry to answer today. Her question is one that I think a lot of novices try to figure out. She wanted to know how long should she recover fo...
9 Maalis 20152min
Do I need more than one ultra in Comrades Marathon training?
On Ask Coach Parry today we answer a question submitted by Mogomad Adams. He said: "Hi Coach. How important is it to get three ultra runs in before the Comrades Marathon. I notice you don't prescribe...
6 Maalis 20152min
What are my chances of finishing the Comrades Marathon?
Dorothy Graham got in touch on this episode of Ask Coach Parry. Dorothy says she was looking at your numbers for the Comrades Marathon on 2015. She did the up run in 2013, she finished the race in ter...
5 Maalis 20154min
Recovered from illness, now to train for the Comrades Marathon
Welcome to Ask Coach Parry, and we have another great question in from Dave. I think this is something that is going through the minds of a lot of runners who are preparing for the Comrades Marathon. ...
4 Maalis 20152min
The pace for marathon training runs for the Comrades Marathon
Today on Ask Coach Parry we talk more Comrades Marathon. The question was submitted by Jock Ferguson and it says: " Hi coach Parry. I have achieved a qualification time of 3.24 and I am following the...
3 Maalis 20151min
Getting the degree of hills right in Comrades Marathon training
The question to be answered on Ask Coach Parry today has to do with Comrades Marathon hill training and it comes from Louis Bordodey. Louis wanted to know with regards to inclination and the degree o...
2 Maalis 20152min
How much rest is required after running a marathon?
Welcome to Ask Coach Parry once again. Today's question is related to training for the Comrades Marathon and it comes from Delont Barnard. It is another great question. Delont wanted to know what is ...
27 Helmi 20152min
