If you're ahead of the Comrades Marathon training programme
Today we answer a Comrades Marathon training question submitted to Ask Coach Parry by Rowan Demmer. He says “Hi Coach. 2015 will be my first Comrades Marathon, I have been training since June this yea...
25 Marras 20143min
Slowly building up to the Comrades Marathon to avoid injury.
Welcome to another edition of Ask Coach Parry. Our question today was submitted by Stuart Miles. This is what he said, “I ran Two Oceans in under 6 hours in 2013 but was plagued with hamstring injuri...
24 Marras 20142min
Sub 10 hour Comrades Marathon - What must Andre do?
This is Ask Coach Parry and today we hear from Andre Gouws. He says he desperately wants to run the Comrades Marathon in 2015 in a sub 10 hours. He ran 2013 on about 400km’s and finished in 11h55. In...
21 Marras 20142min
Comrades Marathon training programme jargon
Welcome to Ask Coach Parry today and we have a Comrades Marathon training programme jargon question today from Werner Weber. He says, “I'm doing the Comrades Marathon Bill Rowan programme and just wa...
20 Marras 20142min
Improving my chances to qualify for the Comrades Marathon
The next question on Ask Coach Parry today comes in from Marie. Marie says that she entered the Comrades Marathon 2014, but could not compete due to the fact that she did not qualify. She wants to kn...
19 Marras 20142min
Comrades Marathon: run/walk strategy for a silver
Today on Ask Coach Parry we chat about the Comrades Marathon Silver medal run/walk strategy. Over the last 3 days we spoke about run/walk strategies for the Comrades Marathon Vic Clapham, Bronze and B...
18 Marras 20143min
Comrades Marathon: run/walk strategy for a Bill Rowan
Welcome to another episode of Ask Coach Parry. Over the last 2 days we have looked at run/walk strategies for the 2 medals most people get at the Comrades Marathon; the Vic Clapham and the Bronze meda...
17 Marras 20143min
Comrades Marathon: Run/walk strategy for a Bronze medal
On Ask Coach Parry today we follow on from yesterday’s episode. Today we will deal with how to adopt the run/walk strategy for the bronze medal finish at the Comrades Marathon. What is the best way t...
14 Marras 20142min
