I Need To Improve My Comrades Marathon Finish Time!
On the latest episode of Ask Coach Parry today we have a short and sweet question coming in from David. He’s saying, “Hi coach. I’m a runner with a personal best of 1:20 for half-marathon and a 3:30 f...
3 Marras 20143min
Comrades Marathon Qualifying: How fast should Brendan run?
On this episode of the Ask Coach Parry Podcast Lindsey Brendan Dunne submitted his question and he wanted to know about qualifying for the Comrades Marathon. As a Comrades Marathon novice next year h...
31 Loka 20143min
Why Am I Constantly Thirsty While Running No Matter How Much I Drink?
This is the next edition of Ask Coach Parry, and today we have a question from Linda. She says she’s running an average of 40 to 45 km a week with long runs on a Saturday. Her aim is to qualify for th...
30 Loka 20142min
How to balance training for the Comrades Marathon and Ironman 70.3
Welcome back to the latest edition of the Ask Coach Parry podcast. Julie Van Lyleveld asks a bit of a combination question between triathlon and running. Julie says she is training for the half Ironma...
29 Loka 20143min
Comrades Marathon Silver Medal - How Fast Must You Run?
On Ask Coach Parry over the last few days we have been talking about the various Comrades Marathon finisher medals. Today we wrap up the five episodes regarding the times you should be aiming at so ov...
28 Loka 20142min
Comrades Marathon Bill Rowan Medal - How Fast Must You Run?
Welcome back to another episode of Ask Coach Parry. Over the last few days we have been chatting about those time goals over the shorter distances for the various Comrades Marathon medals. Today, let...
27 Loka 20143min
A sub 10 hour Comrades Marathon - What do you need to do?
Welcome to the next edition of Ask Coach Parry. Over the last couple of days we have been chatting about what sort of time goals you should set for shorter distances and which medal you could achieve ...
24 Loka 20142min
How fast should you run 10km to get a sub 11 Comrades Marathon finish?
Yesterday on Ask Coach Parry we focused on your times in a 10km, 21km and 42km in order to get the Comrades Marathon Vic Clapham medal, the sub 12 hour finishers’ medal. And as promised today we are g...
23 Loka 20141min
