Do you follow the LCHF diet that Prof Tim Noakes talks about?
Today on the Ask Coach Parry podcast we chat nutrition, particularly the LCHF diet that Prof Tim Noakes talks about. Today we answer a question from Val Opperman. She wants to know if you believe in a...
24 Syys 20143min
Entering the Comrades Marathon as a South African or foreign runner
Brad Segers, who is an expat South African living in Perth Australia, submitted his question today on the Ask Coach Parry Podcast. Brad is planning on running the 2015 Comrades Marathon and this is wh...
23 Syys 20143min
Following a broken leg, when can Riaz run the Comrades Marathon again?
Riaz sent the question for today the Ask Coach Parry Podcast and it reads ‘hi guys. thanks for a wonderful show. I completed the 2014 Comrades Marathon. Subsequently to finishing the Comrades Marathon...
22 Syys 20143min
How to get that beach body – Running or pushing weights?
Today on the Ask Coach Parry podcast we talk about getting the balance right between cardio and weights in order to lose weight. Do you need to drop one and focus on the other to get the best results?...
19 Syys 20142min
Is running the Comrades Marathon, AfricanX and Two Oceans too much?
Similar to a question we had a few weeks ago about doing the Great Wall of China Marathon and the Comrades Marathon, we got the following question in from Dave Riches today. Dave wanted to know as a ...
18 Syys 20143min
Be faithful to the Comrades Marathon and she will reward you
Stu Clifton is aiming for a Bill Rowan (Sub 9 hour) Comrades Marathon and sent us his question today. He wants to know how fast he should run Two Oceans in 2015 if his main aim is a Bill Rowan the Com...
17 Syys 20143min
Can I start running right now and still finish the Comrades Marathon?
We answer another Comrades Marathon novice question today. Megan submitted a question through our website and this is what she asked: I listened to one of your podcasts (Couch potato to the Comrades ...
16 Syys 20144min
Comrades Marathon training: What if you can’t train on a Saturday?
We chat about time constraints when training for the Comrades Marathon on this edition of the Ask Coach Parry podcast. Lennard van Wyk has recently changed jobs, and now has to work on Saturdays. He h...
15 Syys 20143min
