Running shoe wear patterns – What is causing Grant’s shin splints?
Today on the Ask Coach Parry Podcast we chat about running shoe wear patterns and what could be causing irregular running shoe wear patterns in this case. Grant submitted his question and this is what...
11 Elo 20144min
Comrades Marathon Route – The secod half of the up run
Over the last two days we’ve discussed the start of the Comrades Marathon up run as well as the first half of the Comrades up run. Today we look at the second half of the Comrades up run Read More · T...
25 Heinä 20146min
Comrades Marathon Route – The first half of the up run
Yesterday we looked at the start of the Comrades Marathon up run in Durban and what you could and should expect. Today we are taking a look at the first half of the Comrades Marathon up run. Read More...
24 Heinä 20147min
The Comrades Marathon Start: What to expect in Durban for the up run
In the build up to the 2014 Comrades Marathon we did a series of podcasts talking through the Comrades Marathon down run route including the start, the first half and the second half. Those three podc...
23 Heinä 20146min
What does it take to run the Comrades Marathon?
Entries for the 2015 Comrades Marathon open on 1 September 2014 and a lot of people are sitting at home thinking ‘I’d love to run the Comrades Marathon, but can I?’. We did a webinar before entries op...
22 Heinä 20143min
How to run a sub 4 hour marathon when you’re currently running 4:30’s
Today’s question on the Ask Coach Parry Podcast and it was submitted by Christopher. We shared the secret about how to get faster over a 10km a few weeks ago and how that can then be used to improve y...
21 Heinä 20143min
Is an ITB release the right option if you have iliotibial band syndrome?
In this episode of the Ask Coach Parry Podcast we chat about an ITB release. Leon TeBurgh submitted a question. Leon said he has been struggling with a knee problem for about 3 years now, after a long...
18 Heinä 20144min
How to set the right Comrades Marathon goal for you
Today’s question is from Dorothy Graham and she wants to know what is the right Comrades Marathon goal for her. She says she is a 59 year old lady living in Zimbabwe, she ran the Comrades Marathon in ...
17 Heinä 20143min
