06. The First Q&A
The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats o...
11 Syys 202458min
05. The Shoe Rotation With "Ben Is Running"
On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. ...
6 Syys 202452min
04. The Routine
How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about rout...
2 Syys 20241h 15min
03. The BAMM Special
This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. Hosted on Acast. See acast.com/privacy for more information.
30 Elo 20241h 3min
02. The LT1
Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a p...
26 Elo 20241h 13min
01. The Big Presentation
Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast. Hosted on Acast. See acast.com/privacy for more information.
24 Elo 20241h 6min
