Runners FM

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about rout...

2 Syys 20241h 15min

This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. Hosted on Acast. See acast.com/privacy for more information.

30 Elo 20241h 3min

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a p...

26 Elo 20241h 13min

Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast. Hosted on Acast. See acast.com/privacy for more information.

24 Elo 20241h 6min