Running the West Highland Way with the Millars
Former guests David and Nicole Millar return to discuss their challenge of running the West Highland Way in order to raise money for Quarriers Charity. Rick also extolls the virtues of hiking for runn...
13 Heinä 202133min
Elliot Giles: the 800m ace on training, racing and recovery
When Elliot Giles broke Seb Coe's 800m British indoor record earlier this year, it was the latest chapter in a remarkable story. Having been involved in a serious motorcycle accident as a teenager, Gi...
6 Heinä 202139min
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
After a weekend of racing and securing a qualifying place for the 5,000m alongside her 10,000m place, we caught up with Jess Judd to talk all things Tokyo 2021 and how she's preparing for her first Ol...
29 Kesä 202137min
We discuss ultra running in China, with James Poole
The running world was shaken recently by the tragic news that 21 people died while taking part in an ultramarathon in China. The mountainous 100km race took place in high winds and freezing temperatur...
22 Kesä 202144min
Dean Karnazes: how to grow older, wiser, slower and stronger
Our guest this week is a bona fide endurance running legend. He’s raced through Death Valley, run 350 miles without stopping, and once completed 50 marathons in 50 US states in 50 days. But even Dean ...
15 Kesä 202132min
Talking peace, positivity and blessings with Charlie Dark
Charlie Dark is a runner DJ, Poet, community builder, mentor, yoga teacher, Lululemon Global Ambassador and the founder of Run Dem Crew and he joined us to discuss all these things and more. Hosted on...
8 Kesä 202154min
The most googled running injuries – and how to fix them
This episode, we're joined by physio Richmond Stace (specialistpainphysio.com) to look at the five most googled running injuries – and how to fix them. From sore knees to dodgy Achilles tendons, we've...
1 Kesä 202137min
Is your relationship with running healthy?
Our guest this week is stand-up comedian and Runner’s World columnist, Paul Tonkinson. A lifelong runner and sub-3 marathoner, he says running has been his muse, his confidante, his doctor and his bes...
25 Touko 202132min
