Bella Mackie: how running helped me manage anxiety
When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an inst...
17 Joulu 201927min
What is mobility and why should runners care?
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobi...
10 Joulu 201938min
Yoga for runners
A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for a chat about the benefits of yoga for runners. We c...
3 Joulu 201933min
Vassos Alexander: the magic of the marathon
Virgin Radio sports broadcaster Vassos Alexander pops in to talk marathons, Spartathlon and Run Fest Run. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices...
26 Marras 201947min
Anna McNuff returns to talk about barefoot Britain
Ultra adventurer, Anna McNuff, joins us once again on the RWUK podcast, but this time to talk about her incredible 2000 mile barefoot run down the length of Great Britain. This sparks a chat about bar...
19 Marras 201928min
Is the fear of failure holding you back?
Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers some insights into how to overcome your fears and ge...
12 Marras 201939min
Oh Wonder talk running and music
Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina A...
5 Marras 201932min
David Millar, Kieran Alger and the Eliud Kipchoge song
We catch up with David and Nicole Millar ahead of David's attempt at the New York City Marathon in support of their friend Marya, Robby and their son, Wyatt. David is a retired pro cyclist, although i...
29 Loka 201943min
