10 min Total Body Strength
Welcome to Running Workouts! In this first episode, we’re laying the groundwork with a 10-minute total body strength routine. We’ll go through 5 essential exercises—bird dog, reverse lunge, hand relea...
27 Syys 202410min
Sunday Recovery: Foam Rolling for Runners
In this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling protocol. Whether you're winding down from a tough tr...
11 Syys 202414min
Saturday 75
Join us for a 75-minute audio-coached long run designed to build your endurance and increase time on your feet. This session begins with a 10-minute warm-up to ease your body into the run, followed by...
4 Syys 20241h 23min
Friday 20 min Recovery Run
In this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from your intense workouts. Alicia will coach you through a relax...
27 Elo 202429min
Thursday 45 min Intervals Run
instagram.com/runningworkoutssGet ready for an exhilarating 45-minute run with Coach Alicia Phillips! This audio-guided workout is perfect for runners looking to boost their speed and endurance. The s...
20 Elo 202446min
Wednesday Walking Recovery Workout
Join Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coach Alicia delves into the crucial role of recovery ...
19 Heinä 202423min
Tuesday Tempo 30 Min
Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-...
7 Heinä 202431min
Monday 45-Minute Easy Endurance Run
Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerob...
23 Kesä 202449min
