RunPod

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding the pavement in the wet weather can be worth your while ...

18 Tammi 2min

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Ha...

15 Tammi 59min

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sp...

13 Tammi 6min

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full Run...

11 Tammi 2min

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate for the use of running in the battle with poor menta...

8 Tammi 52min

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tun...

6 Tammi 6min

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.Jenni looks forward to a new year and offers advice for runners looking to better understand t...

4 Tammi 2min

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.It’s an honour to welcome Susie to RunPod. A ve...

1 Tammi 42min