RunPod

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air wil...

22 Helmi 1min

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.Alongside his career, his passion for running has se...

19 Helmi 44min

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all ...

17 Helmi 7min

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to f...

15 Helmi 1min

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and Europea...

12 Helmi 38min

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter your 50’s? Hear her thoughts about the changes you en...

10 Helmi 4min

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.Jenni...

8 Helmi 1min

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances m...

5 Helmi 44min