The Extra Mile! Cold miles
It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some winter runs.New full episodes with special guests ...
2 Helmi 1min
Mike Seaman
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!Hear...
30 Tammi 51min
The Power Playlist! Sabrina Pace-Humphreys
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist...
28 Tammi 8min
The Extra Mile! Consistency
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress statements, it's about doing the little things that...
26 Tammi 1min
Sabrina Pace-Humphreys
Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist...
23 Tammi 52min
The Power Playlist! Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.Her playlist choices are full...
21 Tammi 6min
The Extra Mile! Running in the rain shouldn't put you off!
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding the pavement in the wet weather can be worth your while ...
19 Tammi 2min
Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Ha...
16 Tammi 59min
