Building Connections: Why Community Matters for Your Business
In Episode 14 of Salt Sauna Soul, Donna and Steven dive into the heart of what makes a business truly thrive—its connection with the community. Whether you’re a local business owner or looking to buil...
24 Kesä 202533min
Sauna Breathe & Stretch pt. 2 - Easy Stretches for Increased Flexibility and Tension Release
In Episode 13 of Salt, Sauna, and Soul, Steven hands the reins to Donna! Watch as she guides you through a series ofsimple yet effective stretches you can do right in the sauna! Whether you're working...
10 Kesä 202523min
Sauna Breathe & Stretch – Easy Movement for Instant Relaxation!
🧘♀️ Who said relaxing in a sauna means sitting still? In Episode 12 of Salt, Sauna, and Soul, Steven and Donna walk you through gentle deep breathing exercises to elevate your sauna session. Plus th...
3 Kesä 202520min
Move Freely - The Power of Movement, Sauna and Salt Therapy for a Healthy Body
In Episode 11 of Salt Sauna Soul, Steven and Donna soak upthe spring air at the Morton Arboretum while diving into the importance of movement for your body and mind. Touching on how movement can be in...
27 Touko 202527min
Soul Session - Mastering Stress as an Entrepreneur
In Episode 10 of Salt Sauna Soul, Donna and Steven get real about the stress that comes with being entrepreneurs and business leaders. We all know the pressure of balancing it all, but how do you mana...
20 Touko 202528min
Scents that Heal: The Power of Aromatherapy
In Episode 9 of Salt, Sauna, and Soul, we’re diving into the world of aromatherapy! Donna and Steven explore howessential oils work their magic on both mind and body. From boosting your mood to suppor...
13 Touko 202544min
Vibrations That Work: The Science of Sound, Fat Loss, and the Vibroacoustic Lounger
InEpisode 8 of Salt, Sauna, and Soul,we’re vibing in more ways than one! Join Donna and Steven as they kick back in the HaloHeat cooling lounge, relaxing on zero-gravity massage chairs, while diving i...
6 Touko 202532min
Wellness & Self-Care for Executives: Thriving as a Business Leader
In Episode 7 of Salt, Sauna, and Soul, we dive deep into the vital intersection of corporate wellness and self-care for business owners and executives. As leaders, it’s easy to put your team’s needs b...
29 Huhti 202557min
