Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(371)

Facial Coding Expert Share Clues For Seeing Red Flags Early & Knowing When To Run Later  GUEST: Dr. Dan Hill

Facial Coding Expert Share Clues For Seeing Red Flags Early & Knowing When To Run Later GUEST: Dr. Dan Hill

I loved the TV series, Lie To Me. I watched the whole series three times. Why? Because it is fascinating to see what can be determined from the face with no words required! You likely see things in th...

20 Elo 202039min

How to Recognize Covert Narcissists: The Passive, Sad, Emotionally Neglectful "Victims"

How to Recognize Covert Narcissists: The Passive, Sad, Emotionally Neglectful "Victims"

It's SO "sticky" to be with a covert narcissist, a #Hijackal! By "sticky" I mean that you think they're doing something but you're not sure. You hate what they're doing but you can't quite put your fi...

18 Elo 202022min

Strategies To Help Your Loved One Going Through Addiction   GUEST: Jennifer Maneely

Strategies To Help Your Loved One Going Through Addiction GUEST: Jennifer Maneely

Heart-wrenching, heart-warming story of how my guest, Jennifer Maneely, found her way back from addiction to success in every way, on every level! Be inspired by her story, and her willingness to shar...

12 Elo 202038min

Hard-Headed Narcissists: One BIG Must-Know (Little-Known) Reason Why Narcissistic Hijackals Refuse To Change

Hard-Headed Narcissists: One BIG Must-Know (Little-Known) Reason Why Narcissistic Hijackals Refuse To Change

Ever wonder why it feels like you're hitting your head against a titanium wall when you try to make a #narcissist see your point? Or, wonder why a #narcissistic #Hijackal does not understand the conce...

4 Elo 202023min

Shifting Old Emotional Patterns With Tapping, Emotional Freedom Technique  GUEST: Deborah Miller

Shifting Old Emotional Patterns With Tapping, Emotional Freedom Technique GUEST: Deborah Miller

Sometimes, you might not recognize that old patterns are running in current feelings and experiences. That's a great moment of realization because, starting then, life can consciously change. That's p...

30 Heinä 202033min

Narcissist Fauxpologies: How To Stop Being Hooked Into Believing Hijackals Will Change

Narcissist Fauxpologies: How To Stop Being Hooked Into Believing Hijackals Will Change

Narcissists, sociopaths, psychopaths, or those with any of those tendencies are incapable of sincere apologies. In fact, they are also incapable of apologizing at all! That's why they can only make a ...

28 Heinä 202026min

Keys to Unlocking Bliss & Wealth From The Blissful Millionaire  Guest: Moneeka Sawyer

Keys to Unlocking Bliss & Wealth From The Blissful Millionaire Guest: Moneeka Sawyer

Bliss is a word that sometimes makes people's head spin and eyes roll. But, wouldn't you like to feel that you had things covered and eliminated your worries. That can be bliss! Moneeka Sawyer shares ...

23 Heinä 202037min

DON'T BELIEVE EMOTIONAL FACTS: Recognize How Narcissists Use Them To Gaslight and Control You

DON'T BELIEVE EMOTIONAL FACTS: Recognize How Narcissists Use Them To Gaslight and Control You

Underhanded and manipulative, so-called "emotional facts" are used freely by #Hijackals--relentlessly difficult, toxic people like narcissists, borderlines, anti-socials--to frustrate, confuse, and bl...

21 Heinä 202031min

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