Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(371)

BONUS:  Q&A - How do I know what to trust?

BONUS: Q&A - How do I know what to trust?

Questions relating to: Filed for divorce - now what? My Hijackal partner is now, magically, doing everything right, everything that I'd begged for for year. Can I trust these changes??Want to work wit...

18 Joulu 20179min

BONUS: Are You Looking for a Fight? Dr. Rhoberta Shaler

BONUS: Are You Looking for a Fight? Dr. Rhoberta Shaler

Sometimes you're speaking up about something you believe in. Other times, you want to fight and use a topic to make it happen. Can you tell the difference?Don't be "that person" who is always gunning ...

23 Joulu 20167min

BONUS: Recognize a high-conflict person in a relationship. Dr. Rhoberta Shaler

BONUS: Recognize a high-conflict person in a relationship. Dr. Rhoberta Shaler

High-conflict people - there's always drama but you can't pin it down. I talk about my term, #Hijackals, for these relentlessly difficult people, these toxic people. It's important to be able to recog...

10 Joulu 20167min

BONUS: Why Do I Get So Angry?  Dr. Rhoberta Shaler

BONUS: Why Do I Get So Angry? Dr. Rhoberta Shaler

Anger is a challenging feeling AND something you can manage. In ANY relationship, it's super-important to be capable of recognizing and managing your anger while still acknowledging your feelings and ...

9 Marras 20162min

BONUS: How To Stop Blaming. Dr. Rhoberta Shaler

BONUS: How To Stop Blaming. Dr. Rhoberta Shaler

Blame can be destructive to your relationships. If you find yourself blaming your partner, listen to this podcast episode with Dr. Rhoberta Shaler.Want to work with Dr. Shaler? Introductory session fo...

21 Loka 20167min

BONUS: Q&A Listener questions answered by Rhoberta Shaler, PhD

BONUS: Q&A Listener questions answered by Rhoberta Shaler, PhD

Listeners can submit questions. Rhoberta Shaler, PhD answers many common questions in these videos.Want to work with Dr. Shaler? Introductory session for new clients, $97 -----------------------------...

20 Loka 201625min

BONUS: Is Name-Calling Ever Okay?

BONUS: Is Name-Calling Ever Okay?

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorIS NAME-CALLING EVER OK? EVEN IN AN ARGUMENT?You lose it. You're angry, out of control, and maybe, ...

18 Loka 20161min

BONUS: Stop Anger And Aggression From Ending Your Relationship

BONUS: Stop Anger And Aggression From Ending Your Relationship

Anger can impact your relationships in negative ways. Every now and again, everyone experiences anger, but it's what you do with it that matters.You can express anger in ways that are healthy. Or, you...

7 Loka 20165min

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