Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind hi...
3 Helmi 20251h
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted ...
21 Tammi 202541min
Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing...
13 Tammi 202522min
Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the powe...
7 Tammi 202553min
Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our mode...
30 Joulu 202450min
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest i...
23 Joulu 20241h 1min
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time...
16 Joulu 202456min
Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of busines...
9 Joulu 202446min
