
Ep.4: Five things to do in perimenopause
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talke...
26 Helmi 202423min

Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her experti...
19 Helmi 202418min

Ep.2: 4000 Weeks
19 Helmi 202433min

Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
9 Helmi 202419min




















