Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I br...
29 Kesä 25min
Ep 123 How to Look & Feel Better at 50 Than You Did at 30
Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and agi...
22 Kesä 31min
Ep 122 10 Things Women Need to Know About Aging After 30
Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut...
15 Kesä 24min
Ep 121 3 Habits to Improve Your Health in 6 Months
Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve ...
8 Kesä 28min
Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins
Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podc...
1 Kesä 30min
Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most t...
26 Touko 44min
Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integ...
25 Touko 45min
Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energ...
18 Touko 51min
