Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pione...
2 Kesä 202554min
Ep 67 Ten Life-Changing Tips for Hormonal Balance
In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perim...
26 Touko 202538min
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and busi...
19 Touko 202546min
Ep 65: 5 Things To Do in Perimenopause
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and ...
5 Touko 202523min
Ep 64: The 3 Life-Changing Habits I Adopted After 40
In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience...
28 Huhti 202537min
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression ...
22 Huhti 202541min
Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd
In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, inc...
14 Huhti 202530min
Ep 61 Naveen Jain: Transforming Health with Precision Nutrition
In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome...
8 Huhti 202536min
