Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Jaksot(453)

Q&A: Should I let my child eat as much Halloween candy as they want?

Q&A: Should I let my child eat as much Halloween candy as they want?

Beyond the Sessions is answering YOUR parenting questions! In this episode I talk about...   How to handle Halloween candy without guilt, power struggles, or micromanaging. Strategies for finding tha...

30 Loka 202529min

Why you keep getting triggered: Understanding insecure attachment and breaking the cycle with Jessica Baum

Why you keep getting triggered: Understanding insecure attachment and breaking the cycle with Jessica Baum

Joining me this week is Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book SAFE: Coming Home to Yourself and Others.   Together we explore:   - How insecur...

28 Loka 202551min

Q&A: How can I teach my child if talking about their behavior just makes them reactive and upset all over again?

Q&A: How can I teach my child if talking about their behavior just makes them reactive and upset all over again?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - Why some kids, especially sensitive kids, get dysregulated all over again when paren...

23 Loka 202518min

Understanding toddlerhood: How to effectively set limits, stay calm, and parent with confidence with Devon Kuntzman

Understanding toddlerhood: How to effectively set limits, stay calm, and parent with confidence with Devon Kuntzman

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what's really ...

21 Loka 202548min

Q&A: How can I help my 4-year-old feel less scared of Halloween?

Q&A: How can I help my 4-year-old feel less scared of Halloween?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - Why Halloween can feel scary for preschoolers and what's happening developmentally a...

16 Loka 202519min

Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own mental health as pare...

14 Loka 202558min

Q&A: What's the difference between executive function coaching and tutoring—and how do I know which my child needs?

Q&A: What's the difference between executive function coaching and tutoring—and how do I know which my child needs?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - The difference between executive function coaching and academic tutoring, and how to...

9 Loka 202525min

Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection...

7 Loka 20251h 6min

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