Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Parenting highly sensitive kids: Helping "Big Reactors" learn to regulate and manage their intense emotions with Claire Lerner

Parenting highly sensitive kids: Helping "Big Reactors" learn to regulate and manage their intense emotions with Claire Lerner

Claire Lerner joins me to talk about how we can best support "big reactors" — highly sensitive children who experience the world with heightened intensity, passion, and emotion.   Together we explore:...

26 Elo 20251h

Q&A: My 3-year-old twins used to be good sleepers, but all of a sudden they are both struggling - help!

Q&A: My 3-year-old twins used to be good sleepers, but all of a sudden they are both struggling - help!

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Why sleep challenges often emerge around age 3 (Hint: developmental leaps, dro...

21 Elo 202523min

Divorce, custody & co-parenting: The legal considerations parents need to know with matrimonial attorney Lisa Zeiderman

Divorce, custody & co-parenting: The legal considerations parents need to know with matrimonial attorney Lisa Zeiderman

Family law attorney and certified divorce financial analyst Lisa Zeiderman joins me to talk about how parents can navigate separation, divorce, and custody decisions with clarity, confidence, and a fo...

19 Elo 202552min

Q&A: What should I do if my child hears the N-word in a song?

Q&A: What should I do if my child hears the N-word in a song?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Whether or not to address a racial slur your child heard in...

14 Elo 202524min

The grandparent transition: Managing emotions, roles and boundaries with Carol Merle-Fishman

The grandparent transition: Managing emotions, roles and boundaries with Carol Merle-Fishman

Becoming a grandparent is a major shift and yet, it's rarely talked about in a way that honors the complexity of this role. In this episode, I'm joined by Carol Merle-Fishman to explore the emotional,...

12 Elo 202547min

Q&A: My sensitive kid got the "strict" teacher and I'm worried they won't vibe. Is there anything I can do as a parent to help?

Q&A: My sensitive kid got the "strict" teacher and I'm worried they won't vibe. Is there anything I can do as a parent to help?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to do if your child is assigned a teacher whose style ...

7 Elo 202520min

When your child says 'I hate myself': Helping sensitive kids build self-esteem and get out of a cycle of self-criticism with Dr. Blaise Aguirre

When your child says 'I hate myself': Helping sensitive kids build self-esteem and get out of a cycle of self-criticism with Dr. Blaise Aguirre

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and refram...

5 Elo 20251h 2min

Q&A: Is my child anxious or just sensitive? Or could it be both?

Q&A: Is my child anxious or just sensitive? Or could it be both?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Regardless of whether your child is experiencing sensory sensitivities or anxi...

31 Heinä 202515min

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