Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Lessons from a crisis negotiator: Utilizing conflict resolution strategies in your parenting with Karleen Savage

Lessons from a crisis negotiator: Utilizing conflict resolution strategies in your parenting with Karleen Savage

In this episode, I'm sitting down with hostage and crisis negotiator Karleen Savage to share practical strategies to help you manage conflict and family dynamics.   In this episode, we explore:   Cr...

27 Elo 202441min

Q&A: How can I build my toddler's assertiveness skills?

Q&A: How can I build my toddler's assertiveness skills?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     4:38 - What Dr. Sarah says about assertiveness skills that causes Dr. Rebecca ...

22 Elo 202431min

Busting positive parenting myths to help you authentically foster secure attachment and connection with Raised Good's Tracy Gillett

Busting positive parenting myths to help you authentically foster secure attachment and connection with Raised Good's Tracy Gillett

Are you feeling overwhelmed with all the conflicting parenting advice out there? In this episode, I'm joined by Raised Good's Tracy Gillett to discuss how one simple guiding principle can serve as you...

20 Elo 20241h 4min

Q&A: A 10-year-old's take on starting a new school year, navigating friendships, and what he wants every parent to keep in mind

Q&A: A 10-year-old's take on starting a new school year, navigating friendships, and what he wants every parent to keep in mind

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, me, and and a very special guest talk about...     2:48 - The changes a 5th grader,...

15 Elo 202427min

A deep dive into potty learning: Everything you need to know to successfully potty train your child

A deep dive into potty learning: Everything you need to know to successfully potty train your child

Is potty training causing your stress or anxiety? I'm unpacking everything you need to know to help your child learn to use the potty with more confidence and ease.   In this episode, we explore:   - ...

13 Elo 202457min

Q&A: My kid's hands are always in their pants, how do I set a boundary without shaming them?

Q&A: My kid's hands are always in their pants, how do I set a boundary without shaming them?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:40 - As a culture, we don't often talk about the way the body works and it c...

8 Elo 202423min

Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women's health with Tami Lynn Kent

Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women's health with Tami Lynn Kent

What if the key to unlocking your full potential lies in a part of your body that's often overlooked and misunderstood? This week we're diving into the transformative world of holistic pelvic care wit...

6 Elo 202453min

Q&A: What do I do if my child would never stop eating unless I restrict them?

Q&A: What do I do if my child would never stop eating unless I restrict them?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:02 - The combination of a child who loves eating and a mom's anxiety about h...

1 Elo 202427min

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