Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Jaksot(453)

Q&A: Does my child have anxiety or are they just highly sensitive?

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why some children seem to worry about everything, from strange noises to monsters u...

6 Elo 22min

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most impactful parenting conversations in Securely Attached history.   Few moments are more heartbreaking than hearing y...

4 Elo 40min

Q&A: What do I do when my child says "no" to everything?

Q&A: What do I do when my child says "no" to everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why children who are loving, sweet, and cooperative in many moments can still get s...

30 Heinä 19min

The gut-brain connection: How food affects your child's mood, behavior, and mental health with Dr. Uma Naidoo

The gut-brain connection: How food affects your child's mood, behavior, and mental health with Dr. Uma Naidoo

In this episode, I sit down with nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the fascinating science behind the gut-brain connection and what it means...

28 Heinä 49min

Q&A: Is my 3-year-old being rude or just acting their age?

Q&A: Is my 3-year-old being rude or just acting their age?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why toddlers often sound rude or demanding without actually...

23 Heinä 18min

Back by Popular Demand: The neuroscience of sleep training, bed sharing, and baby sleep with Dr. Greer Kirshenbaum

Back by Popular Demand: The neuroscience of sleep training, bed sharing, and baby sleep with Dr. Greer Kirshenbaum

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most downloaded and talked-about episodes in Securely Attached history.   Few parenting topics generate as much confusio...

21 Heinä 1h 8min

Q&A: How can I get my toddler to brush their teeth without a power struggle?

Q&A: How can I get my toddler to brush their teeth without a power struggle?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why trying harder often makes tooth brushing harder, and what to focus on instead. ...

16 Heinä 24min

Nonviolent Communication in parenthood: A communication framework that can transform the way you parent with Oren Jay Sofer

Nonviolent Communication in parenthood: A communication framework that can transform the way you parent with Oren Jay Sofer

Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean, joins me to explore the principles of Nonviolent Communication, a powerful framework that helps us communica...

14 Heinä 58min

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