How Leaving a Career Transformed My Health and Purpose with Carmela Ruggiero
What happens when you hit rock bottom, twice? In this deeply inspiring episode, Carmela Ruggiero, Spiritual Artist, shares her story of survival through chronic illness, tough choices, and rediscoveri...
4 Kesä 202537min
How to Stop Chasing Approval and Start Trusting Yourself by Jenny Field 82
Have you ever felt invisible without someone else's approval? We all grow up seeking gold stars, smiles, praise, likes, promotions. But what if the truest validation didn’t come from outside, but fro...
28 Touko 202511min
Power of Being Seen and Heard: Self-Validation for Emotional Wellness by Jenny Field
Feeling truly seen and heard isn’t a luxury, it’s a human need. In this powerful episode, let's dive into why self-validation is essential for mental health and how you can create emotional safety fro...
21 Touko 20257min
Mastering Clean Conversations: Express your needs without fear of sparking conflict
Ever walk away from a conversation feeling unheard or frustrated? In this episode we dive into the art of clean conversations. How to express your needs without sparking conflict. Discover how to avoi...
14 Touko 20259min
79 Self-worth after loss: How to heal, grow, and live with purpose with Lisa Williams
Vision Board Coach and Mentor, Lisa Williams joins host Jenny Field in this podcast episode. Lisa, who transformed her life from a dark period following personal loss to one filled with self-love and ...
7 Touko 202517min
Self Responsibility: Take control of your life by Jenny Field
Self-responsibility has a profound impact on our personal growth and empowerment. From understanding its importance to practical strategies for implementation, discover how embracing self-responsibili...
30 Huhti 20257min
Coaching vs Mentoring, Trauma. Your questions answered by Jenny Field
What is trauma? From subconscious patterns to coaching versus mentoring, we unpack how trauma and emotional blocks form and how the right coach can help you move forward. If you’ve ever felt stuck and...
23 Huhti 20258min
Burnout, rock bottom and rebuilding my career and life. Transition from Law to Wellness with Shona Hirons
Behaviour, Fitness and Nutrition Coach, Shona Hirosn joins host Jenny Field in this episode. They discuss Shona’s dramatic career shift from a lawyer to a fitness instructor. Shona shares her personal...
16 Huhti 202547min
