Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(204)

8/24/23: The Warmth Within

8/24/23: The Warmth Within

Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of self-care and setting boundaries. We reflect on...

24 Elo 20235min

8/17/23: How to Laugh Your Way to Better Health

8/17/23: How to Laugh Your Way to Better Health

Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how it can boost our immune system, induce r...

17 Elo 20233min

8/10/23: Whiskers of Wisdom

8/10/23: Whiskers of Wisdom

Ever considered the profound life lessons our pets could teach us? In this episode, we delve into the inspiring journey of Nori, our 22-pound rescue pup from a southern Virginia kill shelter, who’s br...

10 Elo 20235min

8/3/23: Shades of Strength

8/3/23: Shades of Strength

Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty, authenticity, and age - inspired by the journe...

3 Elo 20234min

7/27/23: Pack Smart, Travel Happy

7/27/23: Pack Smart, Travel Happy

Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to declutter our checklists and focus on the...

27 Heinä 20234min

7/20/23: Discovering Inner Harmony

7/20/23: Discovering Inner Harmony

Ever wondered why we feel inexplicably low or high on energy? Could it be linked to something beyond just our physical or mental state? Embark on an enriching voyage with us as we demystify the world ...

20 Heinä 202310min

7/13/23: Honoring Your Body

7/13/23: Honoring Your Body

What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're exploring today on our podcast, as we unrave...

13 Heinä 202311min

7/6/23:  The Magical Mantra from my Book - The Squirrel Manifesto

7/6/23: The Magical Mantra from my Book - The Squirrel Manifesto

Ever wondered what squirrels can teach us about life, money, and values? Join us on an enchanting journey through our children's book, "The Squirrel Manifesto". This delightful tale, set in a magical ...

6 Heinä 20235min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-hereilla
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast
terapiassa
rakkaudella-karita
rss-rampaseksia
rss-vapaudu-voimaasi