6/29/23: Sugary, Salty, Creamy, Crunchy
Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join us in a transformative journey where we de...
29 Kesä 20239min
6/22/23: Busy Day, Healthy Choices
Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare snacks and meals in advance, ensuring that we...
22 Kesä 20234min
6/15/23: Unlocking the Magic of Ordinary Moments
Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being? Let’s discuss the power of savoring and how...
15 Kesä 20237min
6/8/23: Activate Your Inner Glow and Show Your True Self to the World
What if you could transform your inner world and create a sense of peace and well-being? This week, we discuss how life is a constant classroom, teaching us through our experiences and how our thought...
8 Kesä 202311min
6/1/23: The Beauty of Authenticity
What if sharing your story could help you discover newfound friendships and connections? This week, I explore the joy of storytelling, especially during vacation season when we're meeting new people a...
1 Kesä 20234min
5/25/23: Good Posture is a Vital Self-Care Habit
Have you ever noticed how your posture affects not only your appearance but also your overall well-being and confidence levels? This week, we're uncovering the connection between good posture and a he...
25 Touko 20238min
5/18/23: Giving Your Brain a Vacation
Have you ever wondered about the mysteries of your dreams and what they could reveal about your life? Join me as we journey into the fascinating world of dreams and discuss their meanings, the science...
18 Touko 20233min
5/11/23: Release Negative Emotions with this Easy Acupressure Technique
Are you feeling overwhelmed by the constant bombardment of social media and technology? Tap into the power of emotional freedom with this week's episode, as I discuss the importance of tapping and how...
11 Touko 20239min
