4/13/23: Wabi-Sabi - The Joy of Letting Go
This week I just want to share something I absolutely love. I want to share Wabi-sabi. No, not wasabi, the condiment we eat with our sushi. Wabi-sabi is a Japanese philosophy that acknowledges three s...
13 Huhti 20234min
4/6/23: Why Self-Care Starts with Self-Reflection
How you can transform your life by understanding yourself on a deeper level. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your fav...
6 Huhti 20233min
3/30/23: How to get Better Results by Slowing Down
I feel like there is a great myth in life that connects our worth - our personal internal worth - to our productivity. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram ...
30 Maalis 20233min
3/23/23: How to Empower Yourself and Others with Empathy
Today I want to talk about empathy. Most days, the harshness of life is when others are judging us. The judgment comes from close mindedness and not having empathy for others. When we judge another, w...
23 Maalis 20235min
3/16/23: How our Emotions and Organs are Connected
This week, I want to talk about our organs, our emotions, and the time of day. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your f...
16 Maalis 20235min
3/9/23: Listen to Your Liver!
This is the time that we know as spring. It means we renew and new beginnings and we talk about spring cleaning and opening the windows, decluttering, cleaning out, freshening up in traditional Chines...
9 Maalis 20235min
3/2/23: How To Bring Balance Into Your Busy Life
This week I want to talk about three glass jars. It is extremely difficult to see a higher learning when we're in the middle of a health scare. The stay in early January that I had at the hospital set...
2 Maalis 20236min
2/23/23: Why It's OK to Take a Nap
This week I want to talk about napping. How many of us are not getting the rest that we need? And we do need to reset and replenish ourselves and as I am still doing - recover and recuperate. And this...
23 Helmi 20235min
