5/4/23: The Secret to a Happier You
Join me as I discuss the importance of being mindful of our smiles and the impact they can have when interacting with others, even when we may not feel like it. Learn how this small gesture can change...
4 Touko 20234min
4/27/23: Finding Time for Ourselves
Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives. Join me as I share some simple actions we can take to manage our s...
27 Huhti 20234min
4/20/23: The Power of Small Moments
Today's podcast is all about self-care and how to incorporate more of it into our busy lives. Even the smallest moments in our day can be opportunities for self-care, and so I share some simple ways t...
20 Huhti 20235min
4/13/23: Wabi-Sabi - The Joy of Letting Go
This week I just want to share something I absolutely love. I want to share Wabi-sabi. No, not wasabi, the condiment we eat with our sushi. Wabi-sabi is a Japanese philosophy that acknowledges three s...
13 Huhti 20234min
4/6/23: Why Self-Care Starts with Self-Reflection
How you can transform your life by understanding yourself on a deeper level. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your fav...
6 Huhti 20233min
3/30/23: How to get Better Results by Slowing Down
I feel like there is a great myth in life that connects our worth - our personal internal worth - to our productivity. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram ...
30 Maalis 20233min
3/23/23: How to Empower Yourself and Others with Empathy
Today I want to talk about empathy. Most days, the harshness of life is when others are judging us. The judgment comes from close mindedness and not having empathy for others. When we judge another, w...
23 Maalis 20235min
3/16/23: How our Emotions and Organs are Connected
This week, I want to talk about our organs, our emotions, and the time of day. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your f...
16 Maalis 20235min
