3/9/23: Listen to Your Liver!
This is the time that we know as spring. It means we renew and new beginnings and we talk about spring cleaning and opening the windows, decluttering, cleaning out, freshening up in traditional Chines...
9 Maalis 20235min
3/2/23: How To Bring Balance Into Your Busy Life
This week I want to talk about three glass jars. It is extremely difficult to see a higher learning when we're in the middle of a health scare. The stay in early January that I had at the hospital set...
2 Maalis 20236min
2/23/23: Why It's OK to Take a Nap
This week I want to talk about napping. How many of us are not getting the rest that we need? And we do need to reset and replenish ourselves and as I am still doing - recover and recuperate. And this...
23 Helmi 20235min
2/16/23: Walking with Angels
Life is about our inner journey. And when the external life gets so hard on us and keeps pushing on us, or when we have health events, these are the times that we need to go in and invite in our spiri...
16 Helmi 20236min
2/9/23: Knowing When to Surrender and How to Live in the Moment
Teachers in our life can be people or events. This past January, I had a tremendous teaching moment when I landed in the hospital with viral bronchitis. As I was watching the EMT and the air docs and ...
9 Helmi 20236min
2/2/23: Be Mindful of Symptoms - Is Your Body Telling You to go to the Doctor?
This week, I wish to talk about me, if you will indulge me for a few minutes to share with you how it was that I came to spend five days in the hospital in early January. As I was experiencing this he...
2 Helmi 20236min
1/26/23: Cary Grant Explains Life and Death To a Child
Recently, Ric and I found Turner Movie Classics (TMC). They were playing 24 Hours of Cary Grant. Wow. So much fun. We recorded all of them. And so when I went back, there was this movie I'd never seen...
26 Tammi 20235min
1/19/23: 3 Ways to Boost Our Immune System This Winter Season
I've learned with traditional Chinese medicine that the winter is also associated with our kidneys. Each season has an organ system that it relates to. And so now with winter, it's our kidneys and we ...
19 Tammi 20235min
