4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating
I am so excited to share this very special conversation with you! In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling aut...
2 Huhti 13min
3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
This week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration. It's so easy to fall behind when it comes to drinking enough w...
26 Maalis 10min
3/19/26: The Ancient Secret to Vitality
This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul. From my days studying macrobiotics, I discovered...
19 Maalis 6min
3/12/26: Welcome What You Feel
In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions. So many of us ...
12 Maalis 13min
3/5/26: From Winter Sluggishness to Spring Vitality
Happy Spring, Dear Friends! 🌸 In this episode, I'm welcoming you into my kitchen as we step into March and embrace the beautiful, renewing energy of the season. Just like the daffodils and violets b...
5 Maalis 8min
2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk
In this episode, I'm opening up about something we all struggle with but rarely talk about—that constant conversation we have with ourselves every single day. You know the one I'm talking about. From ...
26 Helmi 10min
2/19/26: Nourishing Winter - A Plant-Based Kitchen Guide
It's mid-February, and I want to talk with you about something close to my heart—winter meals that truly nourish us during these cold months. In this episode, I'm sharing why the season matters so mu...
19 Helmi 6min
2/12/26: Grief is a River - Navigating Loss With Love and Self-Care
This week, I'm inviting you to slow down and have a cup of tea with me as we talk about grief and missing our loved ones. I'll be sharing a deeply personal story about how I heard those exact words—"h...
12 Helmi 9min
