5/28/26: Your Natural Reset Button
In this new episode of Self-Care with Jean, I'm taking you back to something simple — something that has always been available to us, even when we forget to notice it. The healing sounds of nature. T...
28 Touko 7min
5/21/26: The Magic in Your Spice Cabinet
This week, we're spending time together in the kitchen, and we're talking about something small, wonderful, and mighty: spices. Not just for flavor — though the flavor is glorious — but for nourishme...
21 Touko 6min
5/14/26: Creating Peace Within
This week on Self-Care with Jean, we're talking about something I know we all long for: peace within ourselves. Not the kind that only shows up when everything is going right — but the deep, steady ki...
14 Touko 8min
5/7/26: Tiny Green Magic - How Fresh Herbs Nourish Your Body and Brighten Your Kitchen
Spring is here, the gardens are blooming, and I have something so wonderful to share with you this week — and it may already be sitting right in your refrigerator. I'm talking about fresh herbs. I'l...
7 Touko 8min
4/30/26: Bloom in Your Own Time
This week we're wrapping up April with something I believe so many of us need to hear right now — a gentle invitation to stop pushing and start allowing. We live in a world that rewards striving, ach...
30 Huhti 7min
4/23/26: Interview Part 4 with Dr. William Li - Why Plants Are the Ultimate Medicine
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 4 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and...
23 Huhti 15min
4/16/26: Interview Part 3 with Dr. William Li - Food, DNA & the Science of Staying Well
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 3 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and ...
16 Huhti 16min
4/9/26: Interview Part 2 with Dr. William Li - Lessons from the Mediterranean
This week's episode is a JOURNEY—literally and figuratively. We're diving deep into Part 2 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease ...
9 Huhti 12min
