Self-Care with Jean

This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smil...

23 Heinä 10min

This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultur...

16 Heinä 5min

This week on Self-Care with Jean, we are talking about the Claires — clairvoyance, clairsentience, claircognizance, and clairaudience. Now, before you think this isn't for you, I want you to stay with...

9 Heinä 12min

I have been so excited to share this week's episode with you, because we are talking about one of my absolute favorite ingredients in the whole kitchen — mushrooms. I know, I know — maybe you're thin...

2 Heinä 7min

Have you noticed how summer light is different? It lingers, it stretches, it touches everything a little more directly. It can feel beautiful and energizing — even healing — but it also asks something...

25 Kesä 8min

This week on The Kitchen with Jean, I'm sharing five simple summer recipes — three savory plant-based dishes and two sweet treats — all built around the vegetables and fruits that are at their absolut...

18 Kesä 6min

In this week's episode of Self-Care with Jean, we're talking about how to soften the noise, not the noise from the outside world, but that constant internal hum that can become so familiar we forget w...

11 Kesä 9min

This week in the kitchen, I've been thinking about what it means to tend that fire. Not extinguish it. Not let it rage. But keep it steady, so our joy can glow without burning us out. Because here's ...

4 Kesä 8min