self-defense sunday

We gotta stop being so hard on ourselves! In episode 17, we run through the importance of being kind to ourselves through grace and courteous goodwill—especially when the struggles get real. We should...

25 Kesä 202310min

The words you speak become the house you live in. In today's episode [17] we talk about what self talk is and how we can flip the switch on the negative ones to make them more positive and conducive t...

18 Kesä 20239min

We're throwing hands at imposter syndrome in episode 16. Enough is enough. Tune in to learn a few steps on how we can use imposter syndrome to fuel us but also not let it hold us back. ___ Follow me p...

4 Kesä 20239min

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Silver Sparrow' by Tayari Jones. ___ Wanna follow me personally on Instagram @cdazzles (instagram.com/...

28 Touko 20238min

My self-accountability is in it's flop era, but hopefully not for long. In episode 14 I share some really simple steps on how we can bounce back and become more accountable to ourselves. ___ Follow ...

21 Touko 202311min

It's all the way up! In episode 13, we talk about ways we can push to elevate our standards for better quality of life and to close the gap between who we are today and who we ultimately wanna be. Wa...

14 Touko 202312min

ISSA BOOK REVIEW! It's Self-Defense Sunday's second monthly book review and we are getting into 'Finding Me' by Viola Davis. In this episode [12] we are gonna go through the 4 of may themes that stood...

30 Huhti 202311min

Ever asked yourself, "what's the hype about journaling?" Yea, me too. Episode 11 of Self-Defense Sunday the podcast talks all about it and even comes to a surprise realization at the end. Tune in. ___...

23 Huhti 20239min