self-discipline vs. self-motivation
In episode 10 of Self-Defense Sunday the podcast, everything "self" advocate, Christine drags herself and her lack of self-discipline BUT she also shares some hacks that can help us all get back on ou...
16 Huhti 20238min
simple ways to self-soothe
In episode 9 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how she self-soothes in moments where things start to get out of hand. ___ ‘Self-Defense Sunday’ is a c...
9 Huhti 20238min
self-control builds better habits
In episode 8 of Self-Defense Sunday the podcast, everything "self" advocate, Christine introduces the first monthly book review with a twist from Atomic Habits by James Clear. Books mentioned: Atomi...
2 Huhti 20239min
this one is about myself
In episode 7 of Self-Defense Sunday the podcast, everything "self" advocate, Christine spills tea about... herself. Tune in to get to know her. ___ ‘Self-Defense Sunday’ is a community and safe space ...
26 Maalis 20239min
self-love is self-respect
In episode 6 of Self-Defense Sunday the podcast, everything "self" advocate, Christine discusses how self-respect is the foundation for self-love. ___ ‘Self-Defense Sunday’ is a community and safe spa...
19 Maalis 20237min
sometimes you gotta self-isolate
In episode 5 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages us all (herself included) to consider a moment of self-isolation for peace and refocus. ___ ‘Self-Defe...
12 Maalis 20238min
take a look at your self-reflection
In episode 4 of Self-Defense Sunday the podcast, everything "self" advocate, Christine ties the knot on with a word on self-reflection. This episode is meant to put things into perspective and remind ...
5 Maalis 20235min
be forreal about self-improvement
In episode 3 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages you to take the necessary steps toward intentional self-improvement. Segment on self-awareness can be ...
26 Helmi 20236min
