Self-Led in Bed, an IFS and Sexuality Podcast

Self-Led in Bed, an IFS and Sexuality Podcast

Self-Led in Bed, an IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.

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Jaksot(34)

26: Deepening Intimacy through Authentic Relating, with Randi Hall

26: Deepening Intimacy through Authentic Relating, with Randi Hall

Disclaimer: This episode includes candid discussions of sexuality. Listener discretion is advised.In this episode Patty talks to Randi Hall, Licensed Marriage and Family Therapist,  Grief Tender and F...

26 Helmi 1h 1min

25: Helping Cancer Survivors Feel Sexy Again, with Sabitha Pillai-Friedman

25: Helping Cancer Survivors Feel Sexy Again, with Sabitha Pillai-Friedman

“Do not think of sex as one dish. Think of it as a buffet…You can do so many things with it. Don't limit yourself to one dish.”  Sabitha Pillai-FriedmanDisclaimer: This episode explores sensitive topi...

12 Helmi 51min

24: More Partners, More Parts: Polyamory & IFS, with Rachael Meir

24: More Partners, More Parts: Polyamory & IFS, with Rachael Meir

“It really is so much about the journey rather than trying to get to someplace because that destination seems to change for most people”. - Rachael MeirOn today's episode, Patty speaks with Dr. Rachae...

29 Tammi 1h 2min

23: IFS for Betrayal Trauma, with Jenna Riemersma

23: IFS for Betrayal Trauma, with Jenna Riemersma

"So, the gift of self-leadership is not that all parts of us are going to be happy, it's that we're going to be able to wisely and accurately discern the next right step for us, and then stand into it...

15 Tammi 1h 7min

22: Loving Up our Sexual Firefighters, with Cece Sykes

22: Loving Up our Sexual Firefighters, with Cece Sykes

”The first thing I ever wrote about firefighters is why I love my firefighters. And I said, firefighters add spice to life..they relieve us of the humdrum of our manager driven lives.” - Cece SykesCon...

1 Tammi 1h 13min

21: Pleasure Activism and Reclaiming Eros, with Suzanne Blackburn

21: Pleasure Activism and Reclaiming Eros, with Suzanne Blackburn

“I'm convinced that external suppression and degradation of our bodies, our sexuality and our pleasure, robs us of our full potential. When we claim our embodied autonomy and inherent right to pleasur...

4 Joulu 202553min

20: IFS for Gay & Queer Men and Allies, with Max Littman

20: IFS for Gay & Queer Men and Allies, with Max Littman

“Parts have different preferences… just because somebody exclusively is in the role of top doesn't mean all their parts want to do that. And same thing when it comes to bottoming or versatile. ” - Max...

13 Marras 20251h 4min

19: BeFriending Challenging Sexual Protectors Using IFS, with Mike Elkin

19: BeFriending Challenging Sexual Protectors Using IFS, with Mike Elkin

“The less I own my own sexual needs and desires, the less I can be responsible for them. So people who disown their sexuality are very likely to act out sexually destructively because their sexuality ...

30 Loka 20251h 11min

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