BODY: International Women's Day
It breaks my heart that women can't access the support and information they need to navigate the menopause stage of life. And so having Dr Samantha Newman as my guest for this special International Wo...
7 Maalis 202248min
BODY: Max Out Midlife
We are two midlife fitness experts and podcasters from opposite sides of the world having a catch up and discussing our respective menopause journeys. Both Philippa and I work as fitness professionals...
28 Helmi 202243min
MIND: Smashing Taboos
Fyonna Vanderwerf is based in Ontario, Canada. She is a former IronWoman, Competitive Bodybuilder and the owner of HIVE Muskoka - a fitness facility for ALL. In this entertaining and supercharged inte...
14 Helmi 202241min
SOUL: Chapter Two
Stuck in a rut? Sick of the "grind"? Yep, we've all been through it or maybe even still going through it! It's a genuine moment for midlifer's that you might question your career, relationships, hell ...
6 Helmi 202244min
SOUL: Mastering Midlife Meditation
This is the FIRST podcast Episode for 2022! And what a great way to start the year with a discussion on gratitude and the power of meditation. My guest, Lori Saitz is based in the US and is the CEO of...
24 Tammi 202230min
BODY: Stem Cells - Gotta Have 'Em!
I have been a fortunate recipient to the positives of stem cell regeneration after rebuilding cartilage in my knee 10 years ago. Speaking with Dr Joy Kong, M.D, the founder of the Thea Center for Rege...
13 Joulu 202147min
SOUL: Calling all Silver Sirens
Faith Agugu, a former catwalk model in London and Australia, is the founder of the Silver Sirens Community. As a practicing psychotherapist in Australia, Faith helps midlifer's tap into their purpose ...
6 Joulu 202132min
SOUL: Let's Talk About Sex
An amazing conversation with Susan Jarvis, Founder of The Spicy Boudoir - an online resource providing pleasure toys and education for Over 50's and minority groups. Susan is also the host of "The Mav...
22 Marras 202137min
