Sexy Ageing: Embracing Life beyond 40

Sexy Ageing: Embracing Life beyond 40

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(115)

MIND: Is Male Menopause a Thing?

MIND: Is Male Menopause a Thing?

Claire and James Davis are the husband and wife team behind behind multi-award winning coaching and fitness company 38 Degrees North. The couple have a successful midlife health podcast The Midlife Me...

2 Marras 202131min

SOUL: World Menopause Day - Special Episode

SOUL: World Menopause Day - Special Episode

To celebrate World Menopause Day, I had the pleasure of interviewing Sarah Connor, the founder of Menopause Over Martinis* - the dinner party where the conversation of the night is MENOPAUSE. Menopaus...

17 Loka 202133min

BODY: The Science of Ageing with Dr Sandra Kaufmann

BODY: The Science of Ageing with Dr Sandra Kaufmann

Dr Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can m...

4 Loka 202138min

MIND: Tick the Bucket List

MIND: Tick the Bucket List

Tania Dalton is 52, a healthy ageing coach and personal trainer with a special interest in helping women thrive in menopause. Although fit and healthy, Tania was unprepared for the menopause transitio...

27 Syys 202127min

MIND: Embrace the CHANGE

MIND: Embrace the CHANGE

Laura Shuckburgh is a certified NLP practitioner and Life Coach and Founder of Marvellous Midlife and the recently launched Menopause Hive! She is 52 and has had a varied life travelling all over th...

20 Syys 202137min

MIND: Menopause in the Workplace

MIND: Menopause in the Workplace

Jeanette Kehoe-Perkinson and I discuss how menopause affects women in the workplace. Jeanette's personal experience with her transition through menopause and how this affected her career is the story ...

13 Syys 202137min

MIND: Chicks and Chat

MIND: Chicks and Chat

Shirley introduces herself as a Menopause Chick. Now 52, Shirley's perimenopause journey began a little over 10 years ago. Sore boobs, sleep deprivation, depression and brain fog initially led Shirley...

6 Syys 202125min

BODY:The HRT Chronicles

BODY:The HRT Chronicles

“A full 50% of the population will experience menopause, but confusion about its symptoms – and the options for treating them – remains widespread. Determined to address menopause’s debilitating effec...

30 Elo 202138min

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